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Oven Fried Fish Ingredients: 2 cups panko bread crumbs
(these are much coarser than traditional dried bread
crumbs) ***** Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. In a small bowl, mix bread crumbs with soup mix, paprika and pepper. In another small bowl, mix mustard and 2 Tbsp water. Spread flour onto a plate. Dredge both sides of fish with flour, then coat with mustard mixture and dredge through bread crumbs. Place on prepared baking sheet. Drizzle with melted butter. Bake for about 10 – 12 minutes, turning halfway through cook time. Depending on the thickness of the fish, it might be done quicker or might take longer. Fish will be done with it flakes easily with a fork. |
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