Welcome to Familymealplan.com

Family Meal Plan Money Saver Tips

 

 

BLACK BEAN BURGERS
(recipe adapted from one on about.com)

 
Ingredients:

½ small onion, diced
1 can black beans, drained well
½ cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
½ tsp seasoned salt
salt and pepper to taste
1 Tbsp olive oil

*****
Sauté onions in olive oil until soft. 

In a large bowl, mash black beans until almost smooth.  Add in onions and remaining ingredients.  Mixture should be thick enough to make into patties.

Form patties and fry in a lightly oiled skillet until warmed through.

 
PRINTABLE VERSION

 

 

 Coupons Inc.

Dr Seuss

©2009, ACE Design Studio, LLC          Privacy Policy

Any questions should be directed to info@acedesignstudio.com

VISIT OUR OTHER SITES:
Militarybaseinfo.com     Homeeducatingtoday.com     Familyfriendlyamerica.com     Ekidsview.com     Americangirlweb.com